Sports Conditioning: Schedule Your Testing

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Now you know what to be done, it is a matter of scheduling them and most importantly doing all the tests. Call your coach and ask him to do your technical and tactical review Organise for a fitness tests to be completed Arrange an appointment with a sports psychologist Make an appointment with your doctor for a medical review Call …

Medical Review For Sports Conditioning

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Medical Review You will also need to see a sports medicine doctor to have a medical screening completed. This involves an athlete questionnaire about your general health, family history, and injury and illness history. It also includes a comprehensive medical examination evaluating general health and covers ear, nose and throat, skin, cardiovascular, chest, spirometry (lung capacity), abdomen, marfanoid feature, excessive …

What do you need to Improve Technically in your Sport?

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To know where you are in your respective sport, it is best to seek professional advice and have screenings and assessments completed for each area of your performance. No stone should be left unturned. The more you know about you, the more you can improve! Your coach can determine technically and tactically specific areas you need to improve, an exercise …