Quotes

Am back in the land down under for a few days. The trip to Portland, Oregon last week for the Nike Performance Summit was amazing. Have picked a few inspirational gems for you.   Dream audaciously. Have the courage to fail forward. Act with urgency. Phil Knight (Co-founder and Chairman of Nike, Inc., and previously

As you read this, I will be on a plane enroute to Nike World Headquarters in Potrland, Oregon. Having been sponsored by them now for more than 10 years, I am very excited to be finally going to see their amazing headquarters and also to spend time with their best coaches from all over the

QUOTE 9 – MAY 2013   Remember listening to bed time stories and getting lost in unknown worlds? Remember reading or hearing about the stories of high achievers and their trials and tribulations on the pathway to their success? And behind every successful athlete, there are always stories of hardship, tough times, coping with defeats,

QUOTE 8 – APRIL 2013   Last week I attended a Matrix Energetics Course here in Melbourne run by Dr Richard Bartlett from the US. It really reinforced for me again, just how incredibly powerful we all are. Trusting yourself sounds easy but so few do it. The truth is that genius is within everyone

   QUOTE 7 – APRIL 2013   A big congratulations to golfer Adam Scott on becoming the first Australian to win the US Masters after a 77 year drought. He really held his nerve and prevailed in the most intense pressure imaginable on any sporting field.  Here are some great quotes and lessons to learn

QUOTE 6 – APRIL 2013   Hope you had a wonderful Easter break and the Easter bunny was good to you! All over the world, daylight saving time is changing over or has just changed. For all my friends in the Southern Hemisphere, it is time to wind back the clocks one hour next weekend.

“Life is a journey, not a destination.” This has always been one of my favourite quotes. Over the years, I have seen so many athletes and executives achieve their dreams and then it is over and onto the next one. All the hard work, sweat and sacrifices along the way are soon forgotten and the

QUOTE 4 – MARCH 2013   It is March already and before you know it the first quarter of the year will be over. How are you progressing? Are you on target? I was talking to one of my athletes the other night doing our monthly review of achievements and she had easily achieved her

QUOTE 1 – JANUARY  2013 A big hello from the Australian Open and welcome back to Quinnessential Quotes for 2013. I look forward to inspiring you to have an Extraordinary year. Here are my top tips to help you make this year a great one.   Dream Big and Follow your Heart What are the

WEEK 3 DECEMBER 2012   It is that time of year yet again! Happy Christmas to you all and I hope you are truly blessed in wonderful ways during this festive season. Take some time out to reflect and celebrate all your great wins and treasure all those magic times you had in 2012. And