New Year – New Beginning

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JANUARY 2022 Happy new year and hope it will be an awesome year for you. Just a short message today as wanted to wish you all an Extraordinary new year. After two years of living with CoVid and lots of lock downs, time at home and not being able to do all we love, it’s time to get excited about a …

Happy Christmas

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DECEMBER 2021 After yet another year with no travel, lock downs, night curfews, masks and mandates, It Is that special time of year to really celebrate the spirit of Christmas and what is truly important in our lives. . It is the gifts of time and love and our presence (not our presents) that are the most precious. See the …

The Power of Thank You

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NOVEMBER 2021 To all my American friends, Happy Thanksgiving. I lived in the US for five years and one of my most treasured memories is that of Thanksgiving. It was like Christmas without all the presents expressing our love and gratitude to all those around us, and to those before us .’Thank you‘ – just two simple words that have the power to transform …

Garden Inspiration

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OCTOBER  2021 . After 263 days in lock-down here in Melbourne, there has been many blessings that have been gained, one of which for me has been spending time enjoying my beautiful garden that my darling Mum so lovingly planted many years ago. It has been the gift that keeps on giving. We get so busy in our lives and …

Unlearn

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SEPTEMBER  2021 . Greetings today from the longest lock down city in the world! Life certainly has changed for us all and we have had to learn to do so many things differently, from working remotely to home schooling and even to zoom dinner parties, but what you have unlearned? To be your best in your chosen field, you need …

Lessons from Olympians

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AUGUST 2021 It has been a fabulous month with the Olympics and now the Paralympics and certainly made our lock downs more inspiring. Even if you are not into sport, here are some great lessons we can all learn from some of the Tokyo 2020 Olympians. . OLYMPIC INSPIRATION CONFIDENCE “Confidence does not come naturally to me. If I train …

Great lessons from Ash Barty’s Wimbledon Win

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JULY 2021 It was so wonderful to see Ash Barty win the Wimbledon Singles title yesterday. It was a great day for Australia and for tennis too. She is a fantastic champion on and off the court and such a joy to watch. Ash is an Aussie in the true sense of the word. She is incredibly humble, down to …

Getting the second half off to a winning start

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JUNE 2021 Time sure flys by. In just a few days we will be half way through 2021. It sure has been a different year. For a lot of us, our usual plans have changed considerably with the world going in and out of lock down. Remember all those exciting goals you set back in January? Take some time today …

Boost your Immune System

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APRIL 2021 With CoVid numbers continuing to increase around the world it is especially important you take great care of you and protect your immune system too. Whilst no foods, supplements or lifestyle modification other than physical distancing and good hygiene, will  prevent disease,  eating healthy foods to boost your immune function is just one way to keep it strong. …