Together

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JULY 2020 Here in Melbourne we are back into week three of our second lock down so we are all a bit over it!  No matter where you live in the world, we are all in this together and together we will come through it, so my quote this month is the word togetherness as it is such a  a hugely …

Wimbledon Inspiration

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JULY 2020 It is that Wimbledon time of year and for the first time in over 30 years, I am at home! I have so many treasured memories of the tournament from staying up with my Dad in front of the open fire and watching matches to the early hours of the morning, but the best of all was when …

Make Time to Be

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MAY 2020 Hope this finds you safe and well and enjoying these extraordinary times.  Many of us are still having to stay at home, so it is a great opportunity to make some time each day to just sit still and Be. The best part is that it is so easy to do! Extraordinary athletes, executives and performers make space for the …

Lessons from Koko during lockdown

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APRIL 2020 Koko is my adorable Tonkinese cat who is now 12 years old and she is such a blessing in my life. She is a loving, gentle soul and the most adorable little companion and I have loved spending lock down with her.  Here are some mewsings from her. . Be Koko.   Koko is actually a Japanese word …

Living in Extraordinary Times

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. MARCH, 2020 It certainly is Extraordinary times. I hope you are all keeping safe and well, social distancing and staying strong wherever you are. I thought I would share a few tips with you today to make the most of this time at home. You have heard me talk about making great habits as a key to success, and it is during …

Leap Ahead in 2020

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FEBRUARY 29 2020 . What is your giant leap going to be this year? What is the dream you would love to achieve? . A question I often ask my clients is:  What would you love to do if you knew you could not fail? Recognise your strengths and talents and let them leap above the rest. . What action do …

Listen to your Inner Voice

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FEBRUARY 2020 All the answers we need are already within us, if you learn to stop and listen. You know the feeling when something is not right, or feels amazing, or needs your attention. It is your intuition. It speaks with a quiet voice, and if you listen, the potential is Extraordinary.   Follow your instincts. That’s where true wisdom …

Happy New Decade

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JANUARY 2020 Happy New Decade and greetings from the ATP Cup in Perth. I am excited for a great new year ahead and a new decade. Are you ready to be Extraordinary and become all you can be? Life is what we make it.   Think Big. Now is the time to plan for the next ten years of your …

Reflect and Celebrate

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DECEMBER, 2019 With just two weeks to go until a new year and a new decade, make some time to reflect on all you have done and achieved this past year and past decade. When a new year arrives, we are always looking forward, setting new goals and making a few new year resolutions. It is also important to make …

Achieve Greatly

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OCTOBER, 2019   Greetings this week come from Chengdu in China, where I have the honour of mentoring the world’s best junior players as they compete in the ITF World Tennis Tour Junior Finals. One thing that stands out amongst this group is that they are all focused on achieving their dreams and being the best they can be. What …