Unlearn

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SEPTEMBER  2021 . Greetings today from the longest lock down city in the world! Life certainly has changed for us all and we have had to learn to do so many things differently, from working remotely to home schooling and even to zoom dinner parties, but what you have unlearned? To be your best in your chosen field, you need …

Lessons from Olympians

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AUGUST 2021 It has been a fabulous month with the Olympics and now the Paralympics and certainly made our lock downs more inspiring. Even if you are not into sport, here are some great lessons we can all learn from some of the Tokyo 2020 Olympians. . OLYMPIC INSPIRATION CONFIDENCE “Confidence does not come naturally to me. If I train …

Great lessons from Ash Barty’s Wimbledon Win

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JULY 2021 It was so wonderful to see Ash Barty win the Wimbledon Singles title yesterday. It was a great day for Australia and for tennis too. She is a fantastic champion on and off the court and such a joy to watch. Ash is an Aussie in the true sense of the word. She is incredibly humble, down to …

Getting the second half off to a winning start

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JUNE 2021 Time sure flys by. In just a few days we will be half way through 2021. It sure has been a different year. For a lot of us, our usual plans have changed considerably with the world going in and out of lock down. Remember all those exciting goals you set back in January? Take some time today …

Boost your Immune System

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APRIL 2021 With CoVid numbers continuing to increase around the world it is especially important you take great care of you and protect your immune system too. Whilst no foods, supplements or lifestyle modification other than physical distancing and good hygiene, will  prevent disease,  eating healthy foods to boost your immune function is just one way to keep it strong. …

ENERGISE YOU

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MARCH 2021 . For a lot of people around the world, it has been tough times being in lockdown.  Here in Melbourne, we went through a hard lock down for many months last year and thankfully, we are COVID free right now. However, lockdowns, quarantine and self-isolation all have a profound and long-lasting effect on our mental health and well-being …

Love

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FEBRUARY 2021 . . Wherever you are in the world and whatever you do, it is a special day of love. As Helen Keller so aptly said, the best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. This message today comes to you from my heart to yours. . Happy …

Happy New Year!

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JANUARY 2021 . 2020 is now finally behind us! What a year!  Time to celebrate new beginnings and an exciting year ahead. This is also the 16th birthday of my newsletter! Thanks for sharing the journey with me through all the years and I look forward to inspiring you to have an Extraordinary year. . HAPPY NEW YEAR . Dream …

Celebrate and Connect, Reflect and Rejoice

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DECEMBER 2020 As we approach the end of this Extraordinary year, I wanted to wish you and your family a very happy Christmas. CELEBRATE and CONNECT, REFLECT and REJOICE 2020 has certainly been a year like no other.  We have all faced many challenges and have overcome them.  2020 has forced us to grow exponentially, to do things differently, to find …