Boost your Immune System

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APRIL 2021 With CoVid numbers continuing to increase around the world it is especially important you take great care of you and protect your immune system too. Whilst no foods, supplements or lifestyle modification other than physical distancing and good hygiene, will  prevent disease,  eating healthy foods to boost your immune function is just one way to keep it strong. …

ENERGISE YOU

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MARCH 2021 . For a lot of people around the world, it has been tough times being in lockdown.  Here in Melbourne, we went through a hard lock down for many months last year and thankfully, we are COVID free right now. However, lockdowns, quarantine and self-isolation all have a profound and long-lasting effect on our mental health and well-being …

Love

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FEBRUARY 2021 . . Wherever you are in the world and whatever you do, it is a special day of love. As Helen Keller so aptly said, the best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. This message today comes to you from my heart to yours. . Happy …

Happy New Year!

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JANUARY 2021 . 2020 is now finally behind us! What a year!  Time to celebrate new beginnings and an exciting year ahead. This is also the 16th birthday of my newsletter! Thanks for sharing the journey with me through all the years and I look forward to inspiring you to have an Extraordinary year. . HAPPY NEW YEAR . Dream …

Celebrate and Connect, Reflect and Rejoice

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DECEMBER 2020 As we approach the end of this Extraordinary year, I wanted to wish you and your family a very happy Christmas. CELEBRATE and CONNECT, REFLECT and REJOICE 2020 has certainly been a year like no other.  We have all faced many challenges and have overcome them.  2020 has forced us to grow exponentially, to do things differently, to find …

Blessings and Gratitude

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NOVEMBER, 2020 Happy Thanks giving to all my American readers. I lived in the US for 5 years and this day was always so special. It was Christmas without the presents celebrating all the blessings in our lives and each other. This year has been a tough one for so many with COVID-19 but no matter what the circumstances in …

Be Consistent

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OCTOBER, 2020 Whether you are committed to winning a grand slam, the next big business deal or eating healthy and exercising regularly, being consistent is the key. In fact it is the fastest way to achieve any goal. Remember the age-old Aesop fable, about the tortoise and the hare. After being beaten by Tortoise, Hare reminds himself, “Don’t brag about …

Together

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JULY 2020 Here in Melbourne we are back into week three of our second lock down so we are all a bit over it!  No matter where you live in the world, we are all in this together and together we will come through it, so my quote this month is the word togetherness as it is such a  a hugely …

Wimbledon Inspiration

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JULY 2020 It is that Wimbledon time of year and for the first time in over 30 years, I am at home! I have so many treasured memories of the tournament from staying up with my Dad in front of the open fire and watching matches to the early hours of the morning, but the best of all was when …

Make Time to Be

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MAY 2020 Hope this finds you safe and well and enjoying these extraordinary times.  Many of us are still having to stay at home, so it is a great opportunity to make some time each day to just sit still and Be. The best part is that it is so easy to do! Extraordinary athletes, executives and performers make space for the …