Travel

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SEPTEMBER 2019 It has been a hectic few months so apologise for the delay between postings. Lots of travelling, and speaking and consulting internationally. Certainly never a dull moment. Sometimes you do get tired with the long haul flights from Australia, however, travel is a privilege and I am so grateful for the opportunities and to reconnect with my wonderful friends all …

Solutions

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JULY 2019 It has been a a hectic few weeks here at Wimbledon. Some things never change! When working with players my key message has been finding solutions. At the pro level, players all play brilliant tennis and the thing that sets the winners apart is those who find solutions no matter what the challenge. They don’t focus on the …

Opportunities

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APRIL 2019 Opportunities are always all around us. Welcome and embrace them. You don’t need more strength or more ability or greater opportunity. What you need is to use what you have. Opportunity may be knocking. Don’t listen for it at the door, listen inside your heart and mind. Dennis Waitley Failure is only the opportunity to begin again more …

Something New

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MARCH, 2019 April is almost here!  A new month, a new school term is around the corner for many and also a new quarter of the year is about to begin. And Easter is just a few weeks away which symbolises rebirth and new life. What is something new that you can do in the next quarter? . It may …

Abundance

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FEBRUARY, 2019 Greetings from the US. Am over here at a conference and also loving the opportunity to catch up with colleagues and long time friends from all over the world. One of the things I also really enjoy when I travel is going for my morning runs around different places and exploring the city, even in the freezing temperatures …

Simplify in 2019

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JANUARY, 2019 Greetings from the Australian Open. It is always a wonderful and super busy time here with players, catch ups with fellow coaches and colleagues from around the world and house guests too. Some things never change! As for Quintessential Quotes this year, I have decided to reduce the size of the newsletter and keep things simple. We all …

Christmas Greetings

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. Happy Christmas to all my dear readers. Thanks for all your support throughout the year. It has been a great pleasure bringing Quintessential Quotes into your in-box each month and I hope I have inspired, challenged and energised you.  I hope Christmas for you is a time filled with the many rich blessings of God’s abundant love, joy and peace. Take …

Deliberate Practice

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NOVEMBER, 2018 There is a real difference between practice and deliberate practice. With over 30 years of experience working with athletes, the difference between those practicing with a real purpose versus those just practicing is really obvious. It is deliberate practice that will really help you maximise your potential. Many have heard the 10,000 hour rule popularised by Malcolm Gladwell’s …

Prioritise You

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1st OCTOBER 2018   Do you have lots of things you never have time to do, always too busy, never enough hours in the day and so you delay what you wanted to do for you? I have been there many times!  However what I have learned over the years is that when you prioritise you, everything flows more rapidly. …

Don’t be distracted…

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AUGUST, 2018 Throughout our busy lives today we are all distracted constantly with phones, social media, sport, movies, TV, news, games and so forth. When we do not give full attention to what we are doing, it makes us be late, miss deadlines, lose tennis matches (for all my tennis subscribers) and can be the difference between winning and losing …