Abundance

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FEBRUARY, 2019 Greetings from the US. Am over here at a conference and also loving the opportunity to catch up with colleagues and long time friends from all over the world. One of the things I also really enjoy when I travel is going for my morning runs around different places and exploring the city, even in the freezing temperatures …

Simplify in 2019

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JANUARY, 2019 Greetings from the Australian Open. It is always a wonderful and super busy time here with players, catch ups with fellow coaches and colleagues from around the world and house guests too. Some things never change! As for Quintessential Quotes this year, I have decided to reduce the size of the newsletter and keep things simple. We all …

Christmas Greetings

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. Happy Christmas to all my dear readers. Thanks for all your support throughout the year. It has been a great pleasure bringing Quintessential Quotes into your in-box each month and I hope I have inspired, challenged and energised you.  I hope Christmas for you is a time filled with the many rich blessings of God’s abundant love, joy and peace. Take …

Deliberate Practice

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NOVEMBER, 2018 There is a real difference between practice and deliberate practice. With over 30 years of experience working with athletes, the difference between those practicing with a real purpose versus those just practicing is really obvious. It is deliberate practice that will really help you maximise your potential. Many have heard the 10,000 hour rule popularised by Malcolm Gladwell’s …

Prioritise You

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1st OCTOBER 2018   Do you have lots of things you never have time to do, always too busy, never enough hours in the day and so you delay what you wanted to do for you? I have been there many times!  However what I have learned over the years is that when you prioritise you, everything flows more rapidly. …

Don’t be distracted…

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AUGUST, 2018 Throughout our busy lives today we are all distracted constantly with phones, social media, sport, movies, TV, news, games and so forth. When we do not give full attention to what we are doing, it makes us be late, miss deadlines, lose tennis matches (for all my tennis subscribers) and can be the difference between winning and losing …

Vivere in momento – Live in the Moment

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JULY 2018 Greetings to you today come from Kansas City where I am visiting one of my dearest friends of over 30 years who is suffering from ALS (Motor Neurone Disease).  Life is such a precious gift. Adam has taught me so much and is such an inspiration with his strength, his determination, his passion for life through difficult times, …

Acknowledge and Celebrate

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JUNE 2018 Can you believe we are now half way through the year? Often this is a time to take stock and set goals for the coming 6 months. Also be sure to take some to time to acknowledge all you have achieved. We get so focused on our goals and aiming to keep improving and reaching higher, that often …

Sit Still and Be…

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MAY, 2018 Now for something really easy to do!.  Sit Still and Be! This is most likely the advice you don’t want to hear but the busier you are, the more important it is for you to do it! Extraordinary athletes, executives and performers make space for the most important person of all, themselves, to simply be, so they can …

Boost your Brain

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APRIL, 2018 Our brain is the most amazing organ in the body. Have you ever wondered how healthy your brain is? How would you know unless you looked? That is exactly what I had done in the US last week. The sport scientist in me is always looking for ways to help my athletes and executives be their best and …