Merry Christmas

aq-admin Quotes Leave a Comment

DECEMBER 2016   It is that time of year yet again! Happy Christmas and I hope you are truly blessed in wonderful ways during this festive season. For many people Christmas is also a time of sadness remembering loved ones we have lost. I know they would not want us to be sad at this special time of year so …

Finish Strong

aq-admin Quotes Leave a Comment

QUOTE 22, NOVEMBER 2016   Time sure does fly by quickly. Can you believe it is only four weeks until Christmas! Are you on target to achieve the goals you set for yourself earlier this year? Whatever your field, sport or profession, my challenge to you now is to Finish Strong for 2016. How you started does not determine your …

The Winning Edge from Guangzhou

aq-admin Quotes Leave a Comment

QUOTE 21, NOVEMBER 2016 . Greetings this week come to you from Guangzhou, China where I have had the honour to speak to 15,000 people.  Here are a few tips from my speech to help you get the Winning Edge.   Never give up, because anything is possible if you really want it. Dreams come true when you work hard …

WTA Finals Singapore

aq-admin Quotes Leave a Comment

QUOTE 20 – OCTOBER 2016   Greetings this week come to you from the BNP Paribas WTA Finals Singapore, where the top eight players in women’s tennis are competing for the most prestigious trophies and a whopping US$7 million purse. Another great tennis coaches conference has also been held here and thus my inspiration this week comes from some of …

What’s Possible

aq-admin Quotes Leave a Comment

QUOTE 19 – OCTOBER 2016   What’s really possible in your life? So many people are held back by what they think they cannot do but we can’t put a limit on anything. It all starts with a dream. And the more you dream, the further you get. Don’t listen to people who shoot down your dreams. Instead show them!  …

Sleep is for Champions

aq-admin Quotes Leave a Comment

QUOTE 18, SEPTEMBER 2016 . Recovery and Sleep play a big role in the competitive world of pro sports. I considered it so important that I specifically employed a full time specialist in my Sports Science team at the LTA. It is great to see that many professional teams are now employing sleep specialists. Remember it is the little differences …

Spring into Action with One small step

aq-admin Quotes Leave a Comment

QUOTE 17 – SEPTEMBER 2016   It is now Spring time in the Southern Hemisphere, a season full of hope, life, new beginnings and sunshine! And for all my followers in the Northern Hemisphere, it is a new academic year, the start of the last quarter and a great time to take stock of your goals for the remainder of …

Gold Medal Lessons

aq-admin Quotes Leave a Comment

QUOTE 15 – AUGUST 2016   With the Rio Olympics just a few days away, it’s time to start getting into the Olympic spirt. Here are some great lessons for life for all of us both on and off the fields of our dreams.   Impossible is nothing I wouldn’t say anything is impossible. I think that everything is possible …

Croatian Proverbs

aq-admin Quotes Leave a Comment

QUOTE 14, JULY 2016 Greetings this week come from Croatia where I have just spent an amazing week exploring this beautiful country and the wonderful Elafiti Islands.  Here are a few Croatian proverbs to inspire you.   Dream and keep dreaming until your dreams come true. If you take too long to choose, you will end up with the leftovers. …