Self Talk

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QUINNESSENTIAL QUOTES WEEK 4 – MARCH 2005 SELF TALK We speak to ourselves all the time. Most days we direct around 20,000 words at ourselves. Of these, many are negative. How long would you expect to keep a friend if you did the same thing? Your filter on the dialogue is your voice, a voice that no one hears but …

Honesty

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QUINNESSENTIAL QUOTES WEEK 3 – MARCH 2005 HONESTY Before us lie two paths–honesty or dishonesty. The ignorant embark on the dishonest path; the wise on the honest. For in helping others, you help yourself; in hurting others, you hurt yourself. Those who remain honest know the truth: character overshadows money, trust rises above fame. And honesty is still the best …

Rest Your Mind

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WEEK 2 – MARCH 2005 REST YOUR MIND Our mind is like a radio station. It is always ‘on’ talking to you. It is said we have over 80,000 thoughts a day and 60,000 of these are repeated. Do you ever take time out just to rest your mind? This art of resting the mind and the power of dismissing …

Believe

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WEEK 1 – MARCH 2005 BELIEVE Belief is a powerful force. If you believe in something, no one can shake you of that conviction no matter what is in the way. However the key is to first believe it and then you’ll see it. If you only believe what you see, then you are limited to what’s on the surface. …

Act Now

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WEEK 4  FEBRUARY I discussed two weeks ago about acting on ideas. Have you acted on your great idea yet? “Ideas by themselves don’t suddenly change something. It takes effort, enthusiasm, hard work, commitment, determination to never give up and most importantly, belief to make it happen. And it will”. Ann Quinn My challenge to all of you this week …

Valentine

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WEEK 3 – FEBRUARY Happy Valentines Day to all my dear friends and colleagues around the world. LOVE “Love is an energizer and it is your freedom. It soothes, encourages, it teaches, It’s the bond that strengthens each of us, giving us the courage to tackle what’s lying ahead. Never underestimate its power. When you love someone, you do anything …

Ideas

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WEEK 2 – FEBRUARY 2005 IDEAS Have you had a great idea lately? We all get great ideas. Most people just never act on them. “Ideas are funny little things. They won’t work unless you do” So next time you get a great idea. Write it down. Perhaps consider getting yourself an idea book. “Write down ideas – they get …

Making Life 100%

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WEEK 1 – FEBRUARY 2005   A small truth to make our Lives 100%……. If A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Is equal to 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 …

Start Now

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WEEK 4 – JANUARY 2005 Hope you are progressing with your goals? For some of you who still may be in holiday mode, there are no excuses left. START NOW. What’s the secret to getting started? It’s very simple. if you want to get started, get started. Action will change your attitude. Motion will change your emotions. Movement will change …

Aim High

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WEEK 3 – JANUARY 2005 How are those goals coming along? AIM HIGH. Shoot for the moon. Even if you miss it you will land among the stars. Les Brown Ann Quinn, Ph.D Peak Performance Specialist – Quinnessential Coaching