Act Now

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WEEK 4  FEBRUARY I discussed two weeks ago about acting on ideas. Have you acted on your great idea yet? “Ideas by themselves don’t suddenly change something. It takes effort, enthusiasm, hard work, commitment, determination to never give up and most importantly, belief to make it happen. And it will”. Ann Quinn My challenge to all of you this week …

Valentine

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WEEK 3 – FEBRUARY Happy Valentines Day to all my dear friends and colleagues around the world. LOVE “Love is an energizer and it is your freedom. It soothes, encourages, it teaches, It’s the bond that strengthens each of us, giving us the courage to tackle what’s lying ahead. Never underestimate its power. When you love someone, you do anything …

Ideas

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WEEK 2 – FEBRUARY 2005 IDEAS Have you had a great idea lately? We all get great ideas. Most people just never act on them. “Ideas are funny little things. They won’t work unless you do” So next time you get a great idea. Write it down. Perhaps consider getting yourself an idea book. “Write down ideas – they get …

Making Life 100%

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WEEK 1 – FEBRUARY 2005   A small truth to make our Lives 100%……. If A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Is equal to 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 …

Start Now

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WEEK 4 – JANUARY 2005 Hope you are progressing with your goals? For some of you who still may be in holiday mode, there are no excuses left. START NOW. What’s the secret to getting started? It’s very simple. if you want to get started, get started. Action will change your attitude. Motion will change your emotions. Movement will change …

Aim High

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WEEK 3 – JANUARY 2005 How are those goals coming along? AIM HIGH. Shoot for the moon. Even if you miss it you will land among the stars. Les Brown Ann Quinn, Ph.D Peak Performance Specialist – Quinnessential Coaching

Small Beginnings

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WEEK 2 – JANUARY 2005 How did you go setting goals last week? Have you begun? If you have not had time just yet, begin right now and make one small goal that you can achieve in the next week. Never despise small beginnings. They are very important and are the foundations for BIG ENDINGS. Ann Quinn, Ph.D Peak Performance …

Happy New Year

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WEEK 1, JANUARY 2005 Where are you headed this year? What would you absolutely love to achieve if you knew you could not fail? Clearly define each and every one of your goals. Know where you are going. Write them down. The more detailed and clear they are, the easier it will be to reach them and quicker you will …