Blessings and Gratitude

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NOVEMBER, 2020

Happy Thanks giving to all my American readers. I lived in the US for 5 years and this day was always so special. It was Christmas without the presents celebrating all the blessings in our lives and each other. This year has been a tough one for so many with COVID-19 but no matter what the circumstances in our lives, there are always blessings too.

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To multiply your joy, count your blessings
J.B. Priestley
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Who are the people and what are the things you can be grateful for?
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Count your blessings. A grateful heart attracts more joy, love and prosperity.
Cheryl Richardson
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THANK YOU – These are such powerful words.  
When you are grateful you flood your body and brain with emotions and endorphins that uplift and energise you rather than the stress hormones that drain you. These two words can transform your health and happiness, your athletic performances and your success. It’s actually physiologically impossible to be stressed and thankful at the same time. When gratitude appears, fear and anger disappear.  Think of gratitude like a muscle. The more you do, the stronger it gets. 
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Start and end every day with an attitude of gratitude. What you focus on expands.
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Appreciation is a wonderful thing.
Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.
Marcel Proust
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And for all the athletes reading this!
If we magnified blessings as much as we magnify disappointments, we would all be much happier.
John Wooden
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I hope you have a wonderful Thanksgiving.
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Find the blessings in your life.
Be a blessing
Then you will be blessed!
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With love and gratitude
Ann

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