Go for Gold

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WEEK 4 JULY 2012 I am sure wherever you are in the world, you are all enjoying the Olympic Games. It certainly is the greatest show on earth. We can learn so much from such extraordinary athletes. So many wonderful stories emerging of great come backs, return from injuries, hardship and devastating losses. As every single athlete goes for gold …

Energising Habits

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  WEEK 2 MAY 2012 Every day people are going to school and work all over the world and only using only a fraction of their full potential. They haven’t consciously chosen to do this but they have unconsciously done so by their habits. This not only is  is costly to their own well being and sense of satisfaction but …

The Power of Questions

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WEEK 2 APRIL 2012   Great Morning. Get your day off to an extraordinary start. When that opportunity clock rings in the morning (don’t think of it as an alarm clock – that only signals a negative connotation (fire, police, etc). Instead focus on the fabulous day ahead. A wonderful way to do that is to ask yourself great questions …

Top Athletes Goals: Putting It All Together

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In today’s blog post, we bring all the previous posts on Goal Setting like top athletes together and work through an example. Remember the first step is to write goals that really excite you and energise you Eg: To be super quick and really fast off the mark Now that sounds a lot more exciting than improving my speed or …