Physical Fitness Assessments of Top Athletes

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Your Fitness is Vital Your physical fitness is absolutely vital to your success as a professional athlete. It is also the key to your movement and positioning, improved performance as well as increases your confidence and enjoyment. When the situation gets really tough, when the heat is really on, with supreme fitness, you know you have what it takes to …

What do you need to Improve Technically in your Sport?

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To know where you are in your respective sport, it is best to seek professional advice and have screenings and assessments completed for each area of your performance. No stone should be left unturned. The more you know about you, the more you can improve! Your coach can determine technically and tactically specific areas you need to improve, an exercise …