Jason Fried and David Heinemeier Hansson (Founders of 37 Signals)
You can lose 20 pounds a year by eating slowly. The reason is that it takes 20 minutes for the brain to register that we are full. Taste great food and enjoy it fully. Make your meals a pleasure, not something you do in a rushed way between stressful events.
Only when your consciousness is totally focused on the moment you are in, can you receive whatever gift, lesson, or delight that moment has to offer….Slow down to enjoy the day.
This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men. Captain J.A. Hadfield
If you neglect to recharge a battery, it dies. Are you recharging your batteries? Simply, slow down. Wherever you are be there and enjoy the journey.
Love to all