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I am passionate about inspiring and motivating others to achieve peak performance in all areas of their life. I have been writing Quintessential Quotes now for over 15 years so there is lots of wisdom and inspiration in the links below. Simply click on the keyword search button below to be inspired to Be Extraordinary.
Lessons from Olympians
AUGUST 2021 It has been a fabulous month with the Olympics and now the Paralympics and certainly made our lock downs more inspiring. Even if you are not into sport,…
Lessons from Koko during lockdown
APRIL 2020 Koko is my adorable Tonkinese cat who is now 12 years old and she is such a blessing in my life. She is a loving, gentle soul and…
Boost your Brain
APRIL, 2018 Our brain is the most amazing organ in the body. Have you ever wondered how healthy your brain is? How would you know unless you looked? That is…
The little differences that make the BIG difference
NOVEMBER 2017 It has been a hectic month with trips to Singapore for the WTA Finals and speaking at the Coaches Conference and then onto China speaking and mentoring at…
Just Do It
MAY 2017 It has been a really hectic time of late with wonderful opportunities abounding, and as I reflect on all that needs to be done, Nike’s motivational message…
QUOTE 8 – APRIL 2013 Last week I attended a Matrix Energetics Course here in Melbourne run by Dr Richard Bartlett from the US. It really reinforced for me…
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