The saying “Variety is the spice of life” certainly applies to everything we do in life, so my challenge to you this week is to spice up your life! What can you do differently? With a bit of creativity and innovation, the same things can be achieved in a multitude of ways. Let’s take working out for example. Doing the same workouts, day in and day out, is boring. Aim to do something different, daily. Vary the duration and intensity, set challenging small goals and rewards too. Change venues or surfaces, if possible. Use different equipment, train with different people, just do something different. This will not only avoid boredom and staleness but help you to enjoy the hard work and make it a lot more interesting and fun.


A change is as good as a rest.
Winston Churchill

Come to know life in its richness, in all its variety. Welcome any challenge, rise to the occasion……After all, life is what you make it. Make it grand!
Ann Quinn

The secret of happiness is variety, but the secret of variety, like the secret of all spices, is knowing when to use it.
Daniel Gilbert


Wishing you a week filled with lots of little differences that make the BIG difference. Enjoy the variety!

Love Ann

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