The Power of Being in the Moment

MAY 2024

Life is so busy for us all. Do you ever make time to stop and just Be? Just being is vital. It restores your mental health. It fosters self-reflection. It sparks creativity, strengthens connections and it deepens your appreciation of life. Be sure to give yourself the gift of making space for the most important person of all – YOU – to simply BE so you can connect to the power of your Extraordinary mind and be all you are meant to be.

THE POWER OF BEING IN THE MOMENT

In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.

Eckhart Tolle

Almost everything will work again if you unplug it for a few minutes, including you.

Anne Lamott

The present moment is the only moment available to us and it is the door to all moments.

Thich Nhat Hanh

I learned the 3 S’s – Solitude, Silence and Stillness from my work as the private advisor to some of the most successful business builders and entrepreneurial titans on the planet….the best of them understand the value of a period of daily Solitude, Silence and Stillness. They would carve out time to think, plan and visualise. Every 24 hours. Without fail….And ironically, by making the time to reflect, the actions that followed were vastly more focused, productive and excellent.

Robin Sharma

Nature does not hurry, yet everything is accomplished.

Lao Tzu

The quieter you become, the more you are able to hear.

Rumi

The most precious gift we can offer others is our presence.

Thich Nhat Hanh

If you seek peace, be still. If you seek wisdom, be silent, If you seek love, be yourself. Becca Lee

These quotes highlight the importance of mindfulness, presence, and the power of simply being without constantly striving or rushing through life.

Make time daily to simply be still and tune in to the Extraordinary genius that already exists within you.

Simply, just Be.

Love Ann

Ann Quinn, PhD

Peak Performance Specialist

Be Extraordinary

Ann Quinn

As a peak performance coach, international consultant to elite athletes, sporting and business organisations, author and keynote speaker, my drive and passion is always the same – to help you totally believe in you, develop a winning mindset and Be Extraordinary!

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