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MARCH 2021
For a lot of people around the world, it has been tough times being in lockdown.  Here in Melbourne, we went through a hard lock down for many months last year and thankfully, we are COVID free right now. However, lockdowns, quarantine and self-isolation all have a profound and long-lasting effect on our mental health and well-being and extends well beyond those who have been affected by the virus. With this in mind, my monthly tips today are focused on how to Energise you.


Get up and move, even for just a few minutes. Walk up the stairs or around the block.  Simply get up and move. Aim to take 1-2 breaks per hour to stay more energised and have more mental and physical stamina throughout the day.

Stay hydrated. When you are thirsty, you are already dehydrated. Drink little and often throughout the day. Being dehydrated is often the cause of headaches and low fatigue. It can reduce your concentration up to 13% For more energy, simply drink more water.

Do what you love, something that really motivates you, excites you and makes you grow. Follow your passion and be truly energised.

Be there. Be fully invested in the moment. Listen intently. Your kids don’t need presents (they are always great too.) What they really need is your presence and so it is too with your workmates. Be present.

Think like a winner. Speak like one too with powerful, positive words. Let your passion shine through.

Get 7-8 hours sleep each night. It makes all the difference to your energy and your well-being.

What must you accomplish today? Don’t open your inbox. Take control of your life. Get your most important tasks done first.

Now is the perfect time to declutter and simplify your life. I actually cleared 8 filing cabinets in lockdown and it felt fantastic. Get rid of what no longer serves you. Give your old things to charity and make way for the new.

Create a winning environment to energise you, stimulate you, inspire and support you. Use Feng Shui to ensure the best flow of energy too.

Connect with people that inspire you and make you feel great. Express the real you. Be authentic. Be fully engaged in life.

Visualise your success.  Like all winners, see it first in your mind, in detail. Feel your success. Really live it in your mind and then do it.

Fuel your body to win too.  High performance is also about sustaining your energy with super foods, not high fat and high sugar snacks.

Tune in within. A quite mind has direct access to wisdom and insight. Let it guide you to your greatness.

Have fun!  Put some music on. Sing and dance like no one is watching!

Wishing you an energising week and please feel free to pass on my Quintessential Quotes to those you think would benefit from reading it.

Love and blessings


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