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Reflect and Celebrate


Firstly I want to wish all my readers and clients a very happy Christmas and hope 2023 is an Extraordinary year for you all. To me, the holiday season is one of the most magical times of the year as it deepens and inspires self-reflection, connections with family and friends, meaningful celebrations and gratitude.

As you prepare for Christmas, make some time to reflect on all you have done and achieved this past year. When a new year arrives, we are always looking forward, setting new goals and making a few new year resolutions. It is also important to make time to reflect on all you have done. What have been the highlights, and the game changers for you?


Make a list of 10 things you achieved in 2022 that you are really proud of. Don’t just read this. Do it! Buy yourself a gift just for you too and celebrate 2022.


Select one photo from each month that was the best memory of that month. Only one! Sometimes difficult to do! Create a yearly album and you can put it to your favourite song of the year too. A fun project to do and great memories to always treasure.

The true spirit of Christmas lies in our hearts and one of the great gifts of the last few years is that it has reminded us of what matters most in life.

It is the gifts of time and love and our presence (not our presents) that are the most precious.

Celebrate and Connect, Rejoice and Reflect.

Be sure to take some time out to Relax and Recharge too, so you can be ready to make all your dreams a reality in 2023.

Wishing you and your family, peace, love and joy.

Love Ann

Ann Quinn, PhD
Peak Performance Specialist

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