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Focus is your Strength



FOCUS is your strength. That is the motto for Team GB Paralympic Team. The Paralympics is the second biggest sporting event in the World and gets underway here in  London on Wednesday. It is sure to be a great success and I look forward to reading so many extraordinary stories in the coming weeks of athletes who have all had to really focus and overcome illness, accidents and many other setbacks and major obstacles to achieve their dreams. What is your focus? What are you totally committed to achieving? We can all achieve extraordinary feats, if we really focus. 


Champions get what they want because they know what they want. They have a vision that keeps them motivated and efficiently on track. They see it, feel it, and experience it in their minds and hearts. What is success for you? You won’t get there without knowing what it feels and looks like.
Dr Phil 


Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives.
Anthony Robbins 


Don’t dwell on what went wrong. Instead, focus on what to do next. Spend your energies on moving forward toward finding the answer.
Dennis Waitley

I don’t care how much power, brilliance or energy you have, if you don’t harness it and focus it on a specific target, and hold it there you’re never going to accomplish as much as your ability warrants.
Zig Ziglar 
It is a mistake to try to look too far ahead. The chain of destiny can only be grasped one link at a time.                                      
Sir Winston Churchill


Good luck to all the Paralympians competing in London. And remember, whatever you do in life, what you focus on expands…..so think about what you want!  Make focus your strength too.  

Wishing you quintessential success


Ann Quinn, Ph.D Peak Performance Specialist


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