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Small Steps, Big Wins: The Power of Habits

January 2025

G’day from the 2025 Australian Open!

Three weeks into the new year, I hope you’re feeling inspired and ready to make this year truly Extraordinary. How are those New Year’s resolutions progressing? Are you still on track? Most of us start the year brimming with motivation, ready to take on the world. Motivation alone isn’t enough—it’s what gets you started, but it’s the habits you build that keep you going.

This year, my wish for you is simple: create habits that make you happy and live a life you love.

SMALL STEPS, BIG WINS: THE POWER OF HABITS
Habits Shape Your Future
Our daily actions define who we become. The habits we repeat—whether big or small—shape our success, happiness, and fulfillment. By consciously choosing and cultivating positive habits, we create a foundation for excellence in every area of life.
As Will Durant said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Start Small, Stay Consistent
Big results don’t always require massive action. Instead, they come from consistent, daily habits. As James Clear puts it, “Success is the byproduct of daily habits—not once-in-a-lifetime transformations.”

Keep it Simple
The secret lies in simplicity. Begin with one small change. Commit to it daily. Over time, it becomes second nature. Research shows it takes about 66 days to reach a state of automaticity,where the new habit feels easier to do than not to do and your new habit becomes effortless.

“Success is the sum of small efforts, repeated day in and day out.” – Robert Collier

What Habit Will Transform Your Year?
Think about one habit that could make this year your healthiest, most productive, and most joyful yet. Maybe it’s a morning routine that sets the tone for your day, a commitment to gratitude, or a daily walk to clear your mind.

As Brian Tracy wisely said, “Successful people are simply those with successful habits.”

Take the First Step
You don’t need to change your life overnight. Start small. Build momentum. Trust the process.

“The key to change is to start small and build from there. Habits are the rituals that lead to transformation.” – James Clear

One of my new habits for 2025
This year, I’ve committed to taking 30 minutes out of my day just for me—to pause, breathe, and simply be. No distractions, no agenda, just time to reconnect with myself. And let me tell you, I’m already feeling the difference!

It’s a small habit, but it’s creating a big impact. It’s a reminder that self-care isn’t selfish—it’s essential.

What About You?
What new habit have you embraced this year? I’d love to hear about it! Hit reply and share your habit with me. Let’s inspire each other to create a year filled with joy, growth, and purpose.

Ready to Transform Your Year?
If you’re serious about building habits that lead to lasting success and fulfillment, I’d love to support you. Through my coaching programs, I’ll help you design a life you love, one powerful habit at a time.

This is your year to Be Extraordinary. Let’s make it happen. Reply to this email to learn more about how we can work together and create a life you love.

Let’s Be Extraordinary.

Wishing you every success.

Ann

Be Extraordinary

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Ann Quinn
Ann Quinn
As a peak performance coach, international consultant to elite athletes, sporting and business organisations, author and keynote speaker, my drive and passion is always the same – to help you totally believe in you, develop a winning mindset and Be Extraordinary!

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