Belief Patterns of A Professional Athlete

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What are your Beliefs? What is holding you back from achieving Peak Performance? A great exercise to increase your awareness of your thoughts is to simply, CYT: “Catch Your Thoughts” or “Catch Yourself Thinking.” Have a go right now. What are you thinking? Has your mind wandered off track? Are they powerful, positive thoughts or are you putting yourself down? …

Professional Athlete: Create Your Exciting Future

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The reason for doing all the detailed testing that I talked about in my first blog posts, is so that you can create the road map of where you want to go, much like an architect when he or she designs a home. They do not design bits of it for now and then add in more later. They create …

Professional Athlete Environment Assessment

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This is not a category you will find in many sports books. However it is one that I believe it is critical to an athlete’s success. As a professional athlete being supported in a great environment makes a huge difference to how you feel and how you perform. The environment is everything that is around them to support them. It …