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2018 Quintessential Tips


Happy new year!

Hope 2018 will be an Extraordinary year for you. 

Life is too short to play small with your potential. Here are 18 quintessential tips for 2018



1     Follow your dreams and your passion. Do what you love. It is what separates the real winners in life. 

2     Then start visualizing that in detail, daily! To accomplish great things, we must first dream, then visualize, then plan….believe…..act! 

3     Seek clarity on where you want to go and what you want to achieve. When you have clarity of intention, the Universe conspires with you to make it happen.

4     Start today. Take action now no matter how small. There will never be a right time.

5     If it is not in the calendar it is a dead dream. Be sure to schedule the actions of each of your goals.

6     Build great habits and do them daily. Motivation is what gets you started. Habit is what keeps you going.

7     Be obsessive about your energy and your attitude. Check where it is at all the time. Is it a 10?

8     Genius is less about genetics and more about obsessive amounts of practice. 

9     Go directly to where your fear lives because on the other side of that is where your power lies.

10    When something does not go your way, a great question to ask: In  a year from now, will this matter?

.11    Say no more often.

.12    Get obsessive about removing all distractions (eg watch less TV, internet, etc). 

13    Tune in within.  Trust you. It will lead you to your greatness.

.14    Simplify everything!  

.15    Plan time to reflect and review your goals weekly.

16    Make time to rest. Sleep is a secret weapon of true A-Players. Recover to win.


17     Live with gratitude.

18      Get a coach, bit.ly/2D0tK8X mentor or accountability partner to challenge you, support you and cheer you on!


Be Extraordinary. Be the best you.  

Wishing you the best year ever.

With love


Ann Quinn, PhD
Peak Performance Specialist

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