WEEK 3 MAY 2011
2. Drink a glass of water.
3. Stretch – both in your seat and standing up. Move! Become more flexible. Relax your muscles and improve your circulation. You’ll feel so much better!
4. Read one or two pages of a motivational book.
5. Take a dance break, if you work by yourself!
6. Change your breathing:
7. Gratitude break.
8. Change your scenery.
9. Do 5 minutes of rebounding.
Relieve your stress, give yourself a great energy boost and become more flexible.