WEEK 3 FEBRUARY 2011
Had a fabulous weekend in Brisbane attending a David Wolfe Seminar. David is a legend in raw and live food circles and one of the world’s leading experts in super foods, health and longevity education. Here are just a few gems for you.
The Number 1 food in Chinese Medicine is Goji Berries. They boost your immune system, increase alkalinity and vitality, provide liver protection, improve eyesight and blood quality, deliver anti-aging compounds, and possess a number of additional outstanding qualities.
Spring Water is the best water to drink – direct from a spring! Bore water is the worst and forget drinking from rain water tanks too. Ideally you should drink when your stomach is empty, as drinking water with food can dilute digestive fluids, leading to poor absorption and constipation.
Reishi Mushrooms – The most powerful single herb in the world. Continuous use helps to improve functioning of our whole body system, promoting blood circulation, up regulating the immune system, digestion, metabolism, bowel regularity, reducing fatigue, enhancing alertness and improving sleep. It is also a powerful immune modulator and superb for your health.
For instant energy, get upside down. It turns the adrenalin off and activates instant recovery.
One for Chocolate lovers – Raw Chocolate (Cacao) is the Number 1 longevity food in the world! The raw cacao bean is one of nature’s most fantastic superfoods due to its mineral content and wide array of unique properties. As many of these are destroyed by cooking, refining, and processing, planet Earth’s favourite food is still unknown to most of us. It is the best natural food source of antioxidants, magnesium, iron chromium, manganese, zinc, copper, Vitamin C, Omega-6 fatty acids, and many more nutrients.
You are what you eat. Everything you put into your mouth is going to affect your mind, body, and spirit.
Eat to win in the game of Life