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Enjoy the Magic Moments in 2023


Good day from the Australian Open 2023! Now three weeks into the new year, I hope you are all set for an Extraordinary year ahead. How are those new year resolutions progressing? Still on track? Most of us start the new year ready to take on the world. We are super motivated but motivation is only what gets you started. It is the habits and the systems you set up that keep you going. My wish for you all this year is to make habits that make you happy and live a life you love, enjoying all the magic moments each day.


The Buddhist monk Thich Nhat Hanh, summed it up beautifully in the quote below.

“When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean.

But as the creek moves down through the fields, it becomes large and calmer and it can enjoy the reflection of the sky. It’s wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life.”

The present moment is all we really have. Live each one and taste the many wonderful moments each day in 2023

With love


Ann Quinn, PhD
Peak Performance Specialist

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