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ONE for You


To all my friends, relatives and readers in Queensland, NSW and Vic, my heart goes out to you watching your plight on TV and in the papers daily.  Your amazing attitude, courage, and resilience is nothing short of inspirational.  We can all learn so much from your wonderful spirit and incredible determination during such tough times.

Sometimes life delivers us some tough challenges such as the floods, or it may be an accident or a heart attack, for example.  We really do not know what is around the corner.

As we begin the new year, take some time to think of ONE thing you would like to do more often this year for you.

So much of our lives are spent working, but it is enjoying the journey that is so important too.

What ONE thing would you like to start, take up again, or perhaps change?

It could be taking up a new hobby, playing a sport, getting fit again, learning how to do something new, taking a class, or planning a few weekends away.   It might just be to play more with your kids, spend more quality time with your partner, or simply chill out more often!

Decide NOW. Yes, I mean right now.  Send me an email if you wish and let me know what you decided!

Life is a journey, not a destination.

And finally, to all the flood victims, be safe, be brave and be well.

Love and Blessings


Ann Quinn, Ph.D Peak Performance Specialist

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