Peak

QUOTE 12, JUNE 2013

It is great to be back in London at this very special time of year. With Ascot, The Ashes, Wimbledon and the British Open all happening around the same time, it is the place to be. Professional athletes all prepare to peak for such major events to ensure they are in the best state physically, emotionally and mentally. Do you do that for the big events in your life and work too so you are at your best when it really counts?

Prepare
You owe it to yourself to be the best you can possibly be – in baseball and in life.
Pete Rose (Baseball Great)
 
One important key to success is self-confidence. An important key to self-confidence is preparation.
Arthur Ashe
 
 
Rest your mind
The art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men.
Capt. J.A. Hadfield
 

Recover to win
For athletes, learning how to listen to your body and implement recovery strategies to peak is as important as learning how to train.
 
And, if you are not an athlete, start with a power nap. Professional athletes have been napping for years, the Spanish, Italians and Greeks for centuries and in present day China, office and factory workers routinely lie down for naps. Taking a power nap will lift your productivity and your mood, lower your stress, stimulate your brain and improve memory and learning.
 
 
Believe
What you believe, you can achieve.
Challenge yourself to greatness
Ann Quinn
 
Everything is possible for him who believes.  
The Bible, Mark 9. 23
 
 
Have Fun
As you walk down the fairway of life you must smell the roses, for you only get to play one round.
Ben Hogan (Golf Great)
 
 
 
Get prepared to peak and win at all you do in this great game called life!
With love from Wimbledon
Ann