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I have just spent five days doing a Raw Chef Training Course here in London which was fantastic, so thought I would inspire you all to good health this week through the best medicines of all, living foods.

First of all, a few facts.


Did you know that whenever you cook anything over 45 degrees you:


*   Destroy the life force of foods.  Eating cooked food is eating dead food. Live food has live energy and vitality.

*   Destroy most of the vitamins, minerals and some amino acids in the food

*   Destroys the live enzymes that aid in digestion and health

*  Drastically lower your immune system.


On the other hand, eating raw foods is absolutely delicious and it gives you:


*   More energy

*   Greater clarity of mind

*   Clearer skin

*   Stronger immune system

*   Better vascular system

*   Improved fertility

*   Great for your heart too

*   Lose weight easily

*   Live longer with much better health.




As the great Hippocrates said,

“Let food be your medicine and your medicine be your food.”




Eat Rawlicious foods and Be Extraordinary.

Love and blessings to all

Ann Quinn, Ph.D Peak Performance Specialist

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