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Rest Your Mind

WEEK 2 – MARCH 2005

Our mind is like a radio station. It is always ‘on’ talking to you. It is said we have over 80,000 thoughts a day and 60,000 of these are repeated.

Do you ever take time out just to rest your mind?

This art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men.
Captain J.A. Hadfield

The miracle comes quietly into the mind that stops an instant and is still.
A Course In Miracles.

This week, I challenge you all to rest your mind.

“Resting your mind doesn’t take time away from you. It gives you greater insight and understanding. It actually creates more time and gives you more energy and greater peace of mind. You simply can’t lose. See it as “tuning” yourself like you tune your car.

Rest your mind and have an even more energised week.

Ann Quinn, Ph.D
Peak Performance Specialist – Quinnessential Coaching

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