Greetings this week come to you from the beautiful wine country of Margaret River, south of Perth where I am enjoying a relaxing holiday for a week with family and friends. For me it’s time for a well earned rest.

Sometimes the most urgent thing you can possibly do is take a complete rest.
Ashleigh Brilliant

The best of all medicines is resting and fasting
Benjamin Franklin

Take rest;
A field that has rested gives a beautiful crop.


The art of resting the mind and the power of dismissing from it all care and worry is probably one of the secrets of energy in our great men.
Capt. J.A. Hadfield

Back to resting and re-energising for me, with a great wine!



Ann Quinn, Ph.D
Peak Performance Specialist

Quintessential Coach, Consultant, Speaker & Author

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