WEEK 4 – MARCH 2005


We speak to ourselves all the time. Most days we direct around 20,000 words at ourselves. Of these, many are negative. How long would you expect to keep a friend if you did the same thing?

Your filter on the dialogue is your voice, a voice that no one hears but you. That also means no one can control it but you. Ann Quinn

“You are your own best friend. Start talking to yourself nicely. Say kind things to yourself about yourself. Believe. You’ll be amazed at the difference it makes to the person you know most intimately and love best.” – Bryce Courtenay

“You are the best friend you have. Look after yourself with love.” Ann Quinn

Ann Quinn, Ph.D
Peak Performance Specialist – Quinnessential Coaching

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