In my last blog post, I talked about catching your negative thoughts. Hopefully you have completed this exercise by now! Remember, we have to know what we are thinking to be able to change those thoughts. Now we are going to take this exercise another step further and become aware of the messages coming through from our own bodies in order to achieve our peak performance.
Find a quiet space and take some time to tune into yourself. Take a few deep breaths and let go of any tension in your body and simply relax. Let your thoughts drift away and simply be present in the moment. See yourself surrounded by a beautiful white light radiating all over you. As you relax into a deeper state, pay attention to any tension in your body. Where there is a sign of any tension, ask your Higher Self what it signifies. What is behind it? What does it mean? Simply tune in and listen to the message.
Don’t try too hard on this one. Simply, allow it to come. You will be amazed at what you learn. When you take time to stop and listen to the messages, you will always be guided to the perfect actions to take. For example, one of my top athletes always got knots in her stomach and her message every time was simply to relax and trust which was exactly what she needed to do. Another professional athlete would feel pains in the liver area and to him this meant, get more aggressive. Another athlete got tight in his shoulders and to him, this signified be “free”. We are all intuitive and guided, and it is just a matter of taking time to tune in within and let your body guide you to exactly what you need. It is always right. Trust it.
In the next blog post, we will start to transform your negatives! Until then, tune in, within!