Sit Still and Be…

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MAY, 2018 Now for something really easy to do!.  Sit Still and Be! This is most likely the advice you don’t want to hear but the busier you are, the more important it is for you to do it! Extraordinary athletes, executives and performers make space for the most important person of all, themselves, to simply be, so they can …

Boost your Brain

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APRIL, 2018 Our brain is the most amazing organ in the body. Have you ever wondered how healthy your brain is? How would you know unless you looked? That is exactly what I had done in the US last week. The sport scientist in me is always looking for ways to help my athletes and executives be their best and …

Beyond your Comfort Zone

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MARCH, 2018 I am sure you have heard that greatness begins beyond your comfort zone. When was the last time you did something for the first time? Here are ten strategies and quotes to inspire you to get comfortable being uncomfortable, because that is where you get your greatest growth and the real magic happens.   1          We are all …

Be Great

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FEBRUARY 2018   As the Winter Olympics come to a close, this month’s quotes are inspired by all the great competitors who have devoted their lives to their respective sports. No matter what our field, our sport, our profession, or our chosen pursuit, we can all be great.  Hope these quotes inspire you to your greatness.   Greatness begins beyond …

2018 Quintessential Tips

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JANUARY 2018 Happy new year! Hope 2018 will be an Extraordinary year for you.  Life is too short to play small with your potential. Here are 18 quintessential tips for 2018   2018 QUINTESSENTIAL TIPS   1     Follow your dreams and your passion. Do what you love. It is what separates the real winners in life.  2     Then start visualizing …

Christmas Time

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DECEMBER 2017   Christmas is a season not only of rejoicing but reflection, recharging and celebrating life and special times with our family.   REFLECT During this holiday time, make time to REFLECT. Where have you come from? Where are you now? Where do you want to go?   Some ares to reflect upon include: Family, Friends, Career, Health, Fitness, Finances, …

The little differences that make the BIG difference

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NOVEMBER 2017 It has been a hectic month with trips to Singapore for the WTA Finals and speaking at the Coaches Conference and then onto China speaking and mentoring at the ITF Junior Masters in Chengdu. One of my speeches was all about the little differences that make the BIG difference which is something close to my heart as it …

New

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OCTOBER, 2017   Welcome to the new look Quintessential Quotes.  After a little break, I am back with a complete new look and am excited to release my new website along with new programs to challenge and inspire you to be Extraordinary. New Website      http://www.annquinn.com/ New Programshttp://www.annquinn.com/coaching-programs/ As we all get so many emails these days, I will …

Icelandic Inspiration

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JULY 2017 After a hectic few weeks in London and at Wimbledon, I have just enjoyed an amazing week exploring the stunning country that is Iceland. The landscapes were amazing, from the erupting geysers, spectacular waterfalls, beautiful glaciers, the black sand coastline of the North Atlantic ocean, the amazing blue lagoon and geothermal steam baths, and seeing that volcano that …

Half Year Review

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JUNE 2017 Time sure flys by. In just a few days we will be half way through 2017. Are you on target to achieve your dreams this year? Remember all those exciting goals you set back in January? Take some time today to stop, pause and reflect. What do you still need to do to make those goals happen? What …