Christmas Time

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DECEMBER 2017   Christmas is a season not only of rejoicing but reflection, recharging and celebrating life and special times with our family.   REFLECT During this holiday time, make time to REFLECT. Where have you come from? Where are you now? Where do you want to go?   Some ares to reflect upon include: Family, Friends, Career, Health, Fitness, Finances, …

The little differences that make the BIG difference

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NOVEMBER 2017 It has been a hectic month with trips to Singapore for the WTA Finals and speaking at the Coaches Conference and then onto China speaking and mentoring at the ITF Junior Masters in Chengdu. One of my speeches was all about the little differences that make the BIG difference which is something close to my heart as it …

New

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OCTOBER, 2017   Welcome to the new look Quintessential Quotes.  After a little break, I am back with a complete new look and am excited to release my new website along with new programs to challenge and inspire you to be Extraordinary. New Website      http://www.annquinn.com/ New Programshttp://www.annquinn.com/coaching-programs/ As we all get so many emails these days, I will …

Icelandic Inspiration

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JULY 2017 After a hectic few weeks in London and at Wimbledon, I have just enjoyed an amazing week exploring the stunning country that is Iceland. The landscapes were amazing, from the erupting geysers, spectacular waterfalls, beautiful glaciers, the black sand coastline of the North Atlantic ocean, the amazing blue lagoon and geothermal steam baths, and seeing that volcano that …

Half Year Review

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JUNE 2017 Time sure flys by. In just a few days we will be half way through 2017. Are you on target to achieve your dreams this year? Remember all those exciting goals you set back in January? Take some time today to stop, pause and reflect. What do you still need to do to make those goals happen? What …

Just Do It

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MAY 2017   It has been a really hectic time of late with wonderful opportunities abounding, and as I reflect on all that needs to be done, Nike’s motivational message runs through my mind. Just do it. The inspiration for the quotes this month are some of the great Nike advertising slogans that have been used over the years which …

Unlearn

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APRIL, 2017 . That is not something you normally hear! We are always told to keep learning. But what should you unlearn? To be our best in sport and business, you need to look at what you need to change. Are you still operating on old beliefs or systems, old routines, or assumptions? Are you pushing the boundaries of what …

Have you got Grit?

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MARCH, 2017  . Angela Duckworth, a researcher at the University of Pennsylvania, suggests that grit is a strong predictor of success and ability to reach one’s goals. So what is grit? According to Angela, “Grit is passion and perseverance for very long term goals. Grit is having stamina. Grit is sticking with your future, day in, day out, not just …

The 10X Rule to Success

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FEBRUARY 2017   The 10X Rule by New York Times best selling author, Grant Cardone is a great book which takes goal setting to a whole new level. The book is simply about what it says it is: The 10x Rule is 10 times the thoughts and 10 times the actions of other people. You never do what others do. …

Make some mistakes in 2017

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Happy new year! Make mistakes might seem like a bold way to suggest to start the year ahead but I am about helping you to be Extraordinary. By now you would have had several emails with suggestions of things to do in the year ahead, so here is a different slant. I hope you make mistakes! When you are making …