Prioritise You

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1st OCTOBER 2018   Do you have lots of things you never have time to do, always too busy, never enough hours in the day and so you delay what you wanted to do for you? I have been there many times!  However what I have learned over the years is that when you prioritise you, everything flows more rapidly. …

Don’t be distracted…

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AUGUST, 2018 Throughout our busy lives today we are all distracted constantly with phones, social media, sport, movies, TV, news, games and so forth. When we do not give full attention to what we are doing, it makes us be late, miss deadlines, lose tennis matches (for all my tennis subscribers) and can be the difference between winning and losing …

Vivere in momento – Live in the Moment

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JULY 2018 Greetings to you today come from Kansas City where I am visiting one of my dearest friends of over 30 years who is suffering from ALS (Motor Neurone Disease).  Life is such a precious gift. Adam has taught me so much and is such an inspiration with his strength, his determination, his passion for life through difficult times, …

Acknowledge and Celebrate

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JUNE 2018 Can you believe we are now half way through the year? Often this is a time to take stock and set goals for the coming 6 months. Also be sure to take some to time to acknowledge all you have achieved. We get so focused on our goals and aiming to keep improving and reaching higher, that often …

Sit Still and Be…

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MAY, 2018 Now for something really easy to do!.  Sit Still and Be! This is most likely the advice you don’t want to hear but the busier you are, the more important it is for you to do it! Extraordinary athletes, executives and performers make space for the most important person of all, themselves, to simply be, so they can …

Boost your Brain

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APRIL, 2018 Our brain is the most amazing organ in the body. Have you ever wondered how healthy your brain is? How would you know unless you looked? That is exactly what I had done in the US last week. The sport scientist in me is always looking for ways to help my athletes and executives be their best and …

Beyond your Comfort Zone

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MARCH, 2018 I am sure you have heard that greatness begins beyond your comfort zone. When was the last time you did something for the first time? Here are ten strategies and quotes to inspire you to get comfortable being uncomfortable, because that is where you get your greatest growth and the real magic happens.   1          We are all …

Be Great

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FEBRUARY 2018   As the Winter Olympics come to a close, this month’s quotes are inspired by all the great competitors who have devoted their lives to their respective sports. No matter what our field, our sport, our profession, or our chosen pursuit, we can all be great.  Hope these quotes inspire you to your greatness.   Greatness begins beyond …

2018 Quintessential Tips

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JANUARY 2018 Happy new year! Hope 2018 will be an Extraordinary year for you.  Life is too short to play small with your potential. Here are 18 quintessential tips for 2018   2018 QUINTESSENTIAL TIPS   1     Follow your dreams and your passion. Do what you love. It is what separates the real winners in life.  2     Then start visualizing …

Christmas Time

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DECEMBER 2017   Christmas is a season not only of rejoicing but reflection, recharging and celebrating life and special times with our family.   REFLECT During this holiday time, make time to REFLECT. Where have you come from? Where are you now? Where do you want to go?   Some ares to reflect upon include: Family, Friends, Career, Health, Fitness, Finances, …