The Power of Questions

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WEEK 2 APRIL 2012   Great Morning. Get your day off to an extraordinary start. When that opportunity clock rings in the morning (don’t think of it as an alarm clock – that only signals a negative connotation (fire, police, etc). Instead focus on the fabulous day ahead. A wonderful way to do that is to ask yourself great questions …

Performance Coaching Techniques: Actions Plans For Success

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In today’s blog post, we move onto Step 2 in our performance coaching goal setting process and develop action plans for each of our goals. Step 2: Focus Identify the strategies you will use to achieve the goal Chunk it down Set specific actions you can measure Make them realistic Set short as well as long terms actions Identify strategies …

Sports Conditioning: Schedule Your Testing

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Now you know what to be done, it is a matter of scheduling them and most importantly doing all the tests. Call your coach and ask him to do your technical and tactical review Organise for a fitness tests to be completed Arrange an appointment with a sports psychologist Make an appointment with your doctor for a medical review Call …

Medical Review For Sports Conditioning

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Medical Review You will also need to see a sports medicine doctor to have a medical screening completed. This involves an athlete questionnaire about your general health, family history, and injury and illness history. It also includes a comprehensive medical examination evaluating general health and covers ear, nose and throat, skin, cardiovascular, chest, spirometry (lung capacity), abdomen, marfanoid feature, excessive …

Performance Coaching: A Tactical Review

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Tactical Review From a tactical perspective, there is also lots to learn depending on your game style, the surface, the conditions, the opponents game styles, and so forth. Again your coach will be your best judge of your areas of improvement in this category. It will also assist greatly if this is backed up by video and game statistics. It …